Are there any free therapy apps?


Sanvello is a free therapy app that provides on-demand help for stress, anxiety, and depression. Sanvello is based on cognitive-behavioral practices. Dealing with stress and anxiety is not easy, and finding a therapist can be just as hard as dealing with your emotions.

Correspondingly, what are the best mental health apps?

Mental health apps

  • BlueIce. This app helps young people manage their emotions and reduce urges to self-harm.
  • Calm Harm. Reduce urges to self-harm and manage emotions in a more positive way.
  • Catch It.
  • Chill Panda.
  • Cove.
  • distrACT.
  • eQuoo: Emotional Fitness Game.
  • Feeling Good: positive mindset.

Additionally, what are some mental health apps? Top 10 Mental Health Apps

  • Equanimity. Equanimity is a meditation timer that also features graphical tracking and a journal feature.
  • Code Blue. Code Blue is designed to provide teenagers struggling from depression or bullying with support when they need it.
  • Breathe2Relax.
  • Lantern.
  • PTSD Coach.
  • Optimism.
  • Talkspace.
  • Big White Wall.

Also to know, how do I choose a mental health App?

  1. 1) Credibility – how likely is it that the app will actually work? Some apps have direct evidence and have been investigated in research studies and clinical trials.
  2. 2) Privacy & data security – what does the app do with your data?
  3. 3) Engagement & design – what is the experience of using the app?

What to do if I cant afford therapy?

What To Do If You Can’t Afford A Therapist

  1. Talk to your family doctor. This is usually a good first step.
  2. Look into what’s covered in your province.
  3. Look for a therapist with a sliding scale.
  4. Find a student therapist.
  5. Don’t dismiss group therapy.
  6. Research your condition.
  7. Make some lifestyle changes.
  8. Use an app.

Related Question Answers

How can I get counseling with no money?

Mental health services: How to get treatment if you can’t afford
  1. Seek in-network first — if you don’t have healthcare, turn to Federally Qualified Health Centers.
  2. Private therapists will often work on a sliding scale — as low as $10/hour.
  3. See if you’re eligible for Medicaid for free therapy.
  4. Your local training institutes may provide free sessions for up to two years.

Is Calm free?

You can access everything through the Calm mobile app, available on iOS and Android. All of our content is available through our website at as well. The premium subscription includes: An original Daily Calm every day.

What apps should every girl have?

The Apps Every Woman Should Be Using In 2020 For A Well-Balanced Life
  • Headspace. You’ve likely heard of Headspace by now, especially because we mention it frequently.
  • CamCard. Do you do a lot of networking or travel for your job?
  • Mint. Mint is definitely my favorite app for managing finances.
  • Drink Water Reminder + Tracker.

What is the best app for anxiety?

Healthline’s picks for the best anxiety apps
  • Calm.
  • Colorfy.
  • Dare.
  • Nature Sounds Relax and Sleep.
  • Shine.
  • Breathwrk.
  • AntiStress Anxiety Relief Game.
  • Anxiety Relief Hypnosis.

Is BetterHelp or Talkspace better?

Talkspace may be a better choice for individuals who know they won’t want live video sessions since it’s more affordable. BetterHelp may be an ideal option for those interested in having live video conversations with their therapist.

Is Happify app free?

Happify is technically free, but to access more advanced options, and detailed statistics, you have to pay—$11.99 a month (or less if you sign up for six months or a year all in one go).

What is the best self care app?

Our Top Picks: The best self-care apps
  • Reflectly.
  • Sanity & Selfcare.
  • Shine.
  • Sleep Cycle.
  • Ten Percent Happier.
  • Youper.
  • Zero.
  • Zocdoc.

What apps are good for depression?

The Best Depression Apps of 2020
  • TalkLife: Depression & Anxiety. iPhone rating: 4.6 stars. Android rating: 4.3 stars.
  • Youper. iPhone rating: 4.9 stars. Android rating: 4.6 stars.
  • What’s Up? Android rating: 4.2 stars.
  • Sanvello: Anxiety & Depression. iPhone rating: 4.8 stars.
  • Relieve Depression Hypnosis. Android rating: 4.4 stars.

How do I get better mentally?

How to look after your mental health
  1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
  2. Keep active.
  3. Eat well.
  4. Drink sensibly.
  5. Keep in touch.
  6. Ask for help.
  7. Take a break.
  8. Do something you’re good at.

Is Healthy Minds app free?

The Healthy Minds Program App is freely available thanks to the generosity of our donors. You won’t find a paywall or a subscription fee on our app because we are powered by science, and funded by donation.

How do free apps make money?

Free Android applications and IOS apps can earn if their content updates regularly. Users pay a monthly fee to get the freshest vids, music, news or articles. A common practice how free apps earn money is to provide some free and some paid content, to hook the reader (viewer, listener).

What’s up app anxiety?

What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more!

Is there an app for health anxiety?

Free, with in-app purchases

Stress & Anxiety Companion helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and games designed to calm the mind, the app helps you change negative thoughts to help you better cope with life’s ups and downs.

How many mental health apps are there?

Mental health-related self-help apps now number somewhere between 10,000 and 20,000, estimates Stephen Schueller, PhD, executive director of One Mind PsyberGuide, a nonprofit organization offering accurate, unbiased information about such apps.

Is NHS Mental Health free?

Mental health services are free on the NHS, but in some cases you’ll need a referral from your GP to access them. There are some mental health services that allow people to refer themselves. This commonly includes services for drug problems and alcohol problems, as well as NHS psychological therapies services (IAPT).

What state has the best mental health?

According to Mental Health America’s data, Massachusetts is the best. The state ranked first in the overall rankings, largely due to a No. 2 ranking in access to care.

How effective are mental health apps?

Published reviews have found that mental health apps can be effective for reducing anxiety [8] and depression [9] with an overall effect size of small to moderate [10]. Within this research, there are some notable shortcomings, including substantial heterogeneity across studies.

Do you have to pay for better help?

BetterHelp Pricing & Cost

Here’s a pricing breakdown of BetterHelp: BetterHelp membership, billed weekly: $80/week. BetterHelp membership, billed monthly: $260/month — comes out to $65/week. BetterHelp membership, billed 4x/year: $540/quarter – comes out to $45/week.

What are some free mental health apps?

The 8 Best Mental Health Apps of 2021
  • Best Overall: Moodfit.
  • Best for Learning Coping Skills: MoodMission.
  • Best for Therapy: Talkspace.
  • Best for Stress Relief: Sanvello.
  • Best for Meditation: Headspace.
  • Best Fun App: Happify.
  • Best for Depression: Depression CBT Self-Help Guide.
  • Best for BIPOC: Shine.

Which therapy app is best?

One of the most well-known therapy apps, TalkSpace, matches you with a therapist. You can send text messages, audio, picture, and video messages at any time of the day or week. Your therapist will respond daily, five days a week. You also have the option to have live video sessions with your therapist.

Are there any free online therapists?

eTherapyPro is the best overall resource in the United States for online therapy chat. It’s convenient, accessible, and secure. New patients can take advantage of a free three-day trial, and there are plenty of licensed therapists specializing in a wide range of mental health issues.

Is headspace free now?

Headspace is now free for people who are unemployed in the US.


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