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Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions. Poison control centers are full case reports of this happening.
Turmeric and curcumin supplements do not seem to have any serious side effects. However, some people may be prone to mild discomfort, such as headaches or diarrhea, at high doses.
The authors concluded that there was enough evidence to suggest that taking 1,000 milligrams (mg) of curcumin each day for 8–12 weeks can help reduce pain and inflammation due to arthritis, particularly osteoarthritis.
Doctor’s Best High Absorption Curcumin
Doctor’s Best also uses Curcumin C3 Complex turmeric extract. This patented turmeric extract is standardized to contain 95% curcuminoids. The product contains 1,000 mg of the extract and 6 mg of BioPerine per 2-capsule serving.
Turmeric and its powerful ingredient, curcumin, have a range of health benefits. Antioxidants have the potential to prevent heart disease, eye conditions and Alzheimer’s. Anti-inflammatory properties can help people with arthritis. Turmeric may even reduce the risk or spread of cancer.
Given that curcumin is a potent anti-inflammatory compound, it makes sense that it may help with arthritis. Several studies show this to be true. In a study in people with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug ( 42 ).
Of these, curcumin is the most active and most beneficial to health ( 3 ). Curcumin, which represents about 2–8% of most turmeric preparations, gives turmeric its distinct color and flavor ( 5 ). In its own right, curcumin is known for its anti-inflammatory, anti-tumor and antioxidant effects ( 6 , 7 ).
Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea. In one report, a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm.
7 Ways to Eat & Drink Turmeric
- Add it to scrambles and frittatas. Use a pinch of turmeric in scrambled eggs, a frittata, or tofu scramble.
- Toss it with roasted vegetables.
- Add it to rice.
- Try it with greens.
- Use it in soups.
- Blend it into a smoothie.
- Make tea.
The Turmeric Takeaway
Studies suggest 500–2,000 mg of turmeric per day has potential benefits. Turmeric in extract form performs best. Remember, official dosage recommendations aren’t available. It may take some trial and error to determine what works best for you.
In turmeric extracts, the concentration of these is often increased to as high as 95%. Therefore, it is not unusual for a capsule containing half of a gram of turmeric extract to provide 400 mg of curcuminoids, while the same amount of turmeric powder (ground herb — just like the spice) might provide only about 15 mg.
So heating turmeric in a golden latte or adding it to your cooking, such as in curry or scrambled eggs, will maximise its absorption by the body.
Turmeric is safe for most people when consumed in amounts found in food. But turmeric can have side effects when taken in large doses. Some supplements contain up to 500 milligrams of turmeric extract, and their labels recommend taking four capsules per day.
can Shamans have long referred to it as the most potent natural antibiotic known to man! Honey and Turmeric
may help treat: Coughs and colds. Infections
- Add 1/4 tbsp into a cup of boiling water.
- Leave infuse to for 3-4mins.
- Strain, then stir in honey and lemon juice.
Initial mice studies have found that turmeric can protect against oxidative damage and sleep deprivation. Slip this super spice into your bedtime ritual to relax, improve mood, help depression , and potentially lower your anxiety levels (as seen in mice).
Turmeric and curcumin seem to be generally well tolerated. The most common side effects observed in clinical studies are gastrointestinal and include constipation, dyspepsia, diarrhoea, distension, gastroesophageal reflux, nausea, vomiting, yellow stool and stomach ache.
High doses of turmeric and curcumin are not recommended long-term since research confirming their safety is lacking. However, the World Health Organization (WHO) has determined 1.4 mg per pound (0–3 mg/kg) of body weight an acceptable daily intake ( 18 ).
According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.
How much turmeric should you consume to retain the health benefits? Here are a few helpful tips to get you started. Sayer uses 1/2 – 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.
And a recent analysis of research published in the Journal of Medicinal Food on turmeric extracts concluded that eight to 12 weeks of treatment with standardized turmeric extracts can reduce pain due to arthritis, compared with placebo. Studies are still in the early stages, and much more research is needed.
Blood thinners. People who are on blood-thinning medication, such as warfarin (Coumadin), clopidogrel (Plavix), and aspirin are typically advised against taking a curcumin or turmeric supplement, because the supplements can enhance the drugs’ blood-thinning effects, perhaps to dangerous levels.
Both turmeric and curcumin are considered to be generally safe and have not been linked to liver injury in any consistent way.